Wednesday, April 19, 2017

How to Lose Weight After Having a Baby - Take Off All The Weight Gained During The Pregnancy

You Must Know How to Lose Weight After Having a Baby

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Like most new mothers after they have a baby they are ready to take off all the weight they gained during the pregnancy. Gaining weight during your pregnancy is normal and gives you a reason to eat anything you want. Now that you've had your baby the question is how to lose weight you gained.

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Losing Weight After Pregnancy: How to Lose Weight after Having a Baby

Most women need the same amount of time to lose the weight as it took to gain the weight, so around nine to ten months. So, the solution on how to lose the weight after your baby is born is to take it slowly, aiming for a steady weight loss rather than a rapid one.

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Eating nutritiously, getting enough sleep, and taking care of the new infant should be your main focus. It's also vital to realize that you cannot choose which area on your body you want to lose the weight from. Weight loss will only result once you burn the fat stores on your body, so increasing your metabolism is what you should be aiming for. That, in turn, will reduce your fat stores, resulting in an overall weight loss.

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To achieve this, it's essential to combine good diet and nutrition with regular aerobic exercise such as cycling or running. Eating smaller meals more often during the day will help your body as it will increase your metabolic rate.

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A common mistake made among many, is that doing more area-specific exercises such as crunches or sit-ups for the abdominal region, will help you lose more weight in that area. These exercises are effective, but not for losing weight. They are there to tone, which is what you will need to do after you have lost the desired amount of weight.

If you normally don't do any exercise, start with walking, jogging, or cycling a small distance until you build up your stamina. If you normally eat loads of chocolate or foods high in fat, then try to reduce them gradually so that the strain on you is not so great. Let's face it: fewer calories consumed mean fewer calories required to remove.

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Once you have mastered the art on how lose weight after you have a baby, you can put the theory into practice every time you need to lose weight.

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     This article from Janet C. it's about:
·        Having a Baby

·        How to Lose Weight

How to Lose Weight After Having a Baby - Take Off All The Weight Gained During The Pregnancy Adriana Esmerald 5 of 5
You Must Know How to Lose Weight After Having a Baby                             L ike most new mothers after they have a baby th...

Tuesday, April 18, 2017

A List of Fashion Dos and Don’ts - Fashion is simply about knowing the little ins and outs…or is it?

A List of Fashion Dos and Don’ts

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Fashion is simply about knowing the little ins and outs…or is it?

Fashion: The Definitive History of Costume and StyleFor some, style comes naturally. But for others, it often takes a little work. Let us lend a helping hand. With this clever list of fashion dos and don'ts, you will be topping the best-dressed list in no time - that's guaranteed.


·        Step out in something daring - Cut yourself loose from the red tape, and shop for something more beautiful, more exciting and even, more dangerous than usual. Try on a bright blouse, an embellished jacket or chance shiny statement lips.

·        Break the "rules" - Let's face it, fashion would have perished ages ago had visionaries like Elsa Schiaparelli, Gabrielle "Coco" Chanel, Christian Dior and AlexanderMcQueen never hit the scene. Now it's your turn. Mix prints and patterns; even metals. Do the undefined.

·        Embellish lightly - Fair accessories say more than too many. Choose a bold necklace, classic pearl earrings or a sparkling diamond bracelet for your ensemble…but of course, not all at once. Remember, it's the little things that matter.

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·        Hunt for vintage treasures - Sure, thrift stores, second-hand shops and consignment boutiques are all the rage nowadays, but the real adventure is found deep inside Grandma's closet. Search the rubble with an open mind, and re-invent the unthinkable from broaches and overalls to hats and nightgowns.

·        Splurge on quality pieces - There is nothing quite as elegant as the iconic "Grace Kelly" Hermes Birkin bag or a pair of pointy Manolo Blahniks. These pieces not only put a capital C on chic, but can be worn in your 30's, your 50's; even your 60's. Think eternally.


·        Forget your LWD - Move on over LBD. Appreciate a crisp little white dress for once as you transition seamlessly from the desk to dinner.

·        Lose yourself in trends - What's hot today could be left out on the stoop tomorrow. If there is a trend you truly find yourself drawn to, own it. Otherwise, leave it for the conformists.

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·        Select quantity over quality - It might seem tempting, but try your best to stray from buying synthetic fibers in bulk. Being able to recognize quality fabric can make all the difference and you'll never want to turn back. Keep a luxurious chunky wool sweater or a sleek satin dress on tap.
Fashion: A History from the 18th to the 20th Century

·        Forget to dress right for your body type - Nothing looks worse than a woman who is out of touch with her body. Work with what you have and find ways to flaunt your assets, but never feel forced to fit into a mold.

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The Little Dictionary of Fashion: A Guide to Dress Sense for Every Woman ·        Get too matchy-matchy - We've all seen it - the woman who pairs pink earrings, pink heels, a pink bag - the whole enchilada - right in line with her oh-so-pink dress. Don't do it. Compliment colors; don't drown yourself in one.

Thanks to this article by Rose Reyes.

A List of Fashion Dos and Don’ts
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A List of Fashion Dos and Don’ts - Fashion is simply about knowing the little ins and outs…or is it? Adriana Esmerald 5 of 5
A List of Fashion Dos and Don’ts Fashion is simply about knowing the little ins and outs…or is it? For some, style comes naturall...